Chrissy B asked:


I know that you’re supposed to drink something like 8 glasses of water a day, but I also heard recent research that any liquid beverage counts towards your daily intake of water, plus something like 20% of that daily amount you should get comes from the “water” in foods. So, since I’m drinking about 3-5 cups of green and/or white tea daily (I just like how it tastes and the health benefits it provides, I’m not concerned about the modest amount of caffeine in it), can I count all or any of that towards my daily water intake? I also drink water, but I just get sorta “stuffed” from trying to drink 8 glasses of water in addition to my 3-5 cups of green/white tea. Hopefully this question makes sense, lol, I feel like I’ve rambled. Any info would be great because I feel like anything I find online is contradictory so I’m not sure what to do. Thanks.