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	<title>Comments for Green Tea Diet | Go Green and Lose Weight Naturally</title>
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	<link>http://www.greenteadietsthatwork.com</link>
	<description>Natural and effective ways to be happy, healthy, and skinny for the rest of your life. Start your weight loss journey today with a green tea diet!</description>
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		<title>Comment on Do you drink green tea? by penguine.soup</title>
		<link>http://www.greenteadietsthatwork.com/do-you-drink-green-tea/comment-page-1/#comment-571</link>
		<dc:creator>penguine.soup</dc:creator>
		<pubDate>Fri, 03 Sep 2010 07:56:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.greenteadietsthatwork.com/do-you-drink-green-tea/#comment-571</guid>
		<description>Yes I drink green tea, I find it lifts my mood. I drink about 2-4 cups a day.</description>
		<content:encoded><![CDATA[<p>Yes I drink green tea, I find it lifts my mood. I drink about 2-4 cups a day.</p>
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		<title>Comment on Do you drink green tea? by dextercat101</title>
		<link>http://www.greenteadietsthatwork.com/do-you-drink-green-tea/comment-page-1/#comment-570</link>
		<dc:creator>dextercat101</dc:creator>
		<pubDate>Wed, 01 Sep 2010 05:31:46 +0000</pubDate>
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		<description>Green Tea is the best drink in the world

Some feature ginseng, honey and most feature natural flavors, so you can&#039;t go wrong

Green tea is delicious and perfect in every way!!!
Just see the link!</description>
		<content:encoded><![CDATA[<p>Green Tea is the best drink in the world</p>
<p>Some feature ginseng, honey and most feature natural flavors, so you can&#8217;t go wrong</p>
<p>Green tea is delicious and perfect in every way!!!<br />
Just see the link!</p>
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		<title>Comment on Do you drink green tea? by jon</title>
		<link>http://www.greenteadietsthatwork.com/do-you-drink-green-tea/comment-page-1/#comment-569</link>
		<dc:creator>jon</dc:creator>
		<pubDate>Sun, 29 Aug 2010 06:49:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.greenteadietsthatwork.com/do-you-drink-green-tea/#comment-569</guid>
		<description>Yes I drink it . I lived in Japan for a year. Everywhere you ate there you immediately had cup of green tea.  And it was always tasty. the people there have a very long life attributed in part to green tea due to the amount of antitoxovidents in green tea.  I do not drink as much as  I should.  My wife is Italian from Pisa .  She prefers coffee. It has some good stuff in Plus I add a teaspoon of unsweetened  Hersey&#039;s Chocolate sometimes.</description>
		<content:encoded><![CDATA[<p>Yes I drink it . I lived in Japan for a year. Everywhere you ate there you immediately had cup of green tea.  And it was always tasty. the people there have a very long life attributed in part to green tea due to the amount of antitoxovidents in green tea.  I do not drink as much as  I should.  My wife is Italian from Pisa .  She prefers coffee. It has some good stuff in Plus I add a teaspoon of unsweetened  Hersey&#8217;s Chocolate sometimes.</p>
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		<title>Comment on Diet Tips : Lose Weight by Drinking Green Tea by KingRockets</title>
		<link>http://www.greenteadietsthatwork.com/diet-tips-lose-weight-by-drinking-green-tea/comment-page-1/#comment-1076</link>
		<dc:creator>KingRockets</dc:creator>
		<pubDate>Fri, 27 Aug 2010 18:02:44 +0000</pubDate>
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		<description>&lt;a href=&quot;&quot;&gt;&lt;/a&gt;


true that bro...been drinking it for two years. thats all i drink...</description>
		<content:encoded><![CDATA[<p><a href=""></a></p>
<p>true that bro&#8230;been drinking it for two years. thats all i drink&#8230;</p>
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		<title>Comment on Do you drink green tea? by amber!*</title>
		<link>http://www.greenteadietsthatwork.com/do-you-drink-green-tea/comment-page-1/#comment-568</link>
		<dc:creator>amber!*</dc:creator>
		<pubDate>Thu, 26 Aug 2010 00:01:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.greenteadietsthatwork.com/do-you-drink-green-tea/#comment-568</guid>
		<description>Green tea increases your metabolism making you burn more fat and it&#039;s a mild appetite suppressant that makes you eat less so... weight loss becomes a natural process with green tea. 

Green tea is a diuretic that removes excess water weight from your body that makes you look bloated. 

Dr. Nicholas Perricone told Oprah Winfrey she could lose 10 lbs. in 4-6 weeks drinking green tea instead of coffee. 

The catechins in green tea forces your body into thermogenesis - this is where your body burns fat for energy. 

Green tea causes carbohydrates to be released slowly, preventing rises in blood-insulin levels and this causes your body to burn fat. 

Green tea prevents you from gaining weight by stopping the movement of sugar into your fat cells. Evidence shows that drinking green tea is related to reductions in body fat. 




7 Studies saying green tea burns fat 

In a test where 10 men were given green tea, caffeine, or a placebo with breakfast, lunch, and dinner. The men who took green tea burned more fat than the placebo and caffeine groups. 

Research shows you can burn 35-43% more fat during the day when you drink 3-5 cups of green tea. 

The International Journal of Obesity states that green tea contains polyphenols which causes your body to produce heat that burns off your body fat. 

The University of Chicago&#039;s Tang Center for Herbal Medical Research shows green tea reduces the fat deposits under your skin and the fat in your belly area. 

Studies show that when you drink Japanese green tea every day for 3 months... You&#039;ll lose more body fat than those who drink regular tea. 
Lots of green tea weight loss studies prove green tea lowers blood sugar. A lower blood sugar reduces your cravings making you not eat as much so you won&#039;t gain any weight. 

Several studies on obesity have concluded that people who&#039;ve been drinking green tea for more than 10 years showed lower body fat percentages compared with those who don&#039;t drink green tea regularly. That&#039;s a proven fact! 





How much Green Tea should you drink? 

There are as many answers to this question as there are researchers investigating the natural properties of green tea. For example, Herbs for Health magazine cites a Japanese report stating that men who drank ten cups of green tea per day stayed cancer-free for three years longer than men who drank less than three cups a day (there are approximately 240 - 320 mg of polyphenols in three cups of green tea). Meanwhile, a study by Cleveland&#039;s Western Reserve University concluded that drinking four or more cups of green tea per day could help prevent rheumatoid arthritis, or reduce symptoms in individuals already suffering from the disease.  And Japanese scientists at the Saitama Cancer Research Institute discovered that there were fewer recurrances of breast cancer, and the disease spread less quickly, in women with a history of drinking five cups or more of green tea daily.   


Hope that answered your question.</description>
		<content:encoded><![CDATA[<p>Green tea increases your metabolism making you burn more fat and it&#8217;s a mild appetite suppressant that makes you eat less so&#8230; weight loss becomes a natural process with green tea. </p>
<p>Green tea is a diuretic that removes excess water weight from your body that makes you look bloated. </p>
<p>Dr. Nicholas Perricone told Oprah Winfrey she could lose 10 lbs. in 4-6 weeks drinking green tea instead of coffee. </p>
<p>The catechins in green tea forces your body into thermogenesis &#8211; this is where your body burns fat for energy. </p>
<p>Green tea causes carbohydrates to be released slowly, preventing rises in blood-insulin levels and this causes your body to burn fat. </p>
<p>Green tea prevents you from gaining weight by stopping the movement of sugar into your fat cells. Evidence shows that drinking green tea is related to reductions in body fat. </p>
<p>7 Studies saying green tea burns fat </p>
<p>In a test where 10 men were given green tea, caffeine, or a placebo with breakfast, lunch, and dinner. The men who took green tea burned more fat than the placebo and caffeine groups. </p>
<p>Research shows you can burn 35-43% more fat during the day when you drink 3-5 cups of green tea. </p>
<p>The International Journal of Obesity states that green tea contains polyphenols which causes your body to produce heat that burns off your body fat. </p>
<p>The University of Chicago&#8217;s Tang Center for Herbal Medical Research shows green tea reduces the fat deposits under your skin and the fat in your belly area. </p>
<p>Studies show that when you drink Japanese green tea every day for 3 months&#8230; You&#8217;ll lose more body fat than those who drink regular tea.<br />
Lots of green tea weight loss studies prove green tea lowers blood sugar. A lower blood sugar reduces your cravings making you not eat as much so you won&#8217;t gain any weight. </p>
<p>Several studies on obesity have concluded that people who&#8217;ve been drinking green tea for more than 10 years showed lower body fat percentages compared with those who don&#8217;t drink green tea regularly. That&#8217;s a proven fact! </p>
<p>How much Green Tea should you drink? </p>
<p>There are as many answers to this question as there are researchers investigating the natural properties of green tea. For example, Herbs for Health magazine cites a Japanese report stating that men who drank ten cups of green tea per day stayed cancer-free for three years longer than men who drank less than three cups a day (there are approximately 240 &#8211; 320 mg of polyphenols in three cups of green tea). Meanwhile, a study by Cleveland&#8217;s Western Reserve University concluded that drinking four or more cups of green tea per day could help prevent rheumatoid arthritis, or reduce symptoms in individuals already suffering from the disease.  And Japanese scientists at the Saitama Cancer Research Institute discovered that there were fewer recurrances of breast cancer, and the disease spread less quickly, in women with a history of drinking five cups or more of green tea daily.   </p>
<p>Hope that answered your question.</p>
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		<title>Comment on Diet Tips : Lose Weight by Drinking Green Tea by SumNJFella</title>
		<link>http://www.greenteadietsthatwork.com/diet-tips-lose-weight-by-drinking-green-tea/comment-page-1/#comment-1075</link>
		<dc:creator>SumNJFella</dc:creator>
		<pubDate>Wed, 25 Aug 2010 22:16:25 +0000</pubDate>
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		<description>&lt;a href=&quot;&quot;&gt;&lt;/a&gt;


I&#039;ve started drinking Green Tea 3 months ago. I&#039;ve deleted all soda&#039;s and coffee from my diet. And I&#039;ve noticed a huge difference in the way I feel. It&#039;s amazing how good your body feels when you rid yourself of those toxins. I will however treat myself to a beer or a vodka on the weekends but, it&#039;s so much in moderation that that&#039;s all it is, a &quot;treat.&quot; Green Tea is a healthy and delicious alternative to those poison drinks.</description>
		<content:encoded><![CDATA[<p><a href=""></a></p>
<p>I&#8217;ve started drinking Green Tea 3 months ago. I&#8217;ve deleted all soda&#8217;s and coffee from my diet. And I&#8217;ve noticed a huge difference in the way I feel. It&#8217;s amazing how good your body feels when you rid yourself of those toxins. I will however treat myself to a beer or a vodka on the weekends but, it&#8217;s so much in moderation that that&#8217;s all it is, a &#8220;treat.&#8221; Green Tea is a healthy and delicious alternative to those poison drinks.</p>
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		<title>Comment on Do you drink green tea? by Allie</title>
		<link>http://www.greenteadietsthatwork.com/do-you-drink-green-tea/comment-page-1/#comment-567</link>
		<dc:creator>Allie</dc:creator>
		<pubDate>Tue, 24 Aug 2010 15:48:00 +0000</pubDate>
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		<description>no i dont drink green tea because it is never in the cupboard but we do drink it if me or my sister or mum and dad are sick it makes us fell really good

xoxoxoxxoxoxooxox Allie G</description>
		<content:encoded><![CDATA[<p>no i dont drink green tea because it is never in the cupboard but we do drink it if me or my sister or mum and dad are sick it makes us fell really good</p>
<p>xoxoxoxxoxoxooxox Allie G</p>
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		<title>Comment on Do you drink green tea? by greentelephone</title>
		<link>http://www.greenteadietsthatwork.com/do-you-drink-green-tea/comment-page-1/#comment-566</link>
		<dc:creator>greentelephone</dc:creator>
		<pubDate>Mon, 23 Aug 2010 08:32:35 +0000</pubDate>
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		<description>yes i drink green tea. its really good. =]
it really helps with weight loss</description>
		<content:encoded><![CDATA[<p>yes i drink green tea. its really good. =]<br />
it really helps with weight loss</p>
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		<title>Comment on Diet Tips : Lose Weight by Drinking Green Tea by boorbaga</title>
		<link>http://www.greenteadietsthatwork.com/diet-tips-lose-weight-by-drinking-green-tea/comment-page-1/#comment-1074</link>
		<dc:creator>boorbaga</dc:creator>
		<pubDate>Sun, 22 Aug 2010 17:03:23 +0000</pubDate>
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		<description>&lt;a href=&quot;&quot;&gt;&lt;/a&gt;


wulong tea tastes best in my opinion.</description>
		<content:encoded><![CDATA[<p><a href=""></a></p>
<p>wulong tea tastes best in my opinion.</p>
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		<title>Comment on Do you drink green tea? by pat m</title>
		<link>http://www.greenteadietsthatwork.com/do-you-drink-green-tea/comment-page-1/#comment-565</link>
		<dc:creator>pat m</dc:creator>
		<pubDate>Sat, 21 Aug 2010 13:13:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.greenteadietsthatwork.com/do-you-drink-green-tea/#comment-565</guid>
		<description>Yes, green tea is excellent.</description>
		<content:encoded><![CDATA[<p>Yes, green tea is excellent.</p>
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