Question about Green Tea?
12 May 2010
4 Comments
princess0282 asked:
I´m taking 1X500mg capsule of green tea daily….but would like to take 1000 mg…is it too much??? which are the consequences?? Am I taking the right qty?? or pls let me know how much shoul I take to obtain all of its benefits. thx
I´m taking 1X500mg capsule of green tea daily….but would like to take 1000 mg…is it too much??? which are the consequences?? Am I taking the right qty?? or pls let me know how much shoul I take to obtain all of its benefits. thx
Talk you a pharmacist..they know so much about drugs (I know green tea isn’t a drug), but they can tell you if taking 1000 mg is too much. If you are on any meds, let the pharmacist know what you are on.
If you want more of the green tea in your diet, I would almost recommend trying to drink some instead of more tablets. By drinking it, it is better absorbed into your body. And it’s a good way to keep your body hydrated as well. I would also read the label on the bottle to see what is recommended for dosage… usually they recommend the dose that is most beneficial for most people but in some circumstances a person would need more. And it never hurts to discuss this with someone at a health food store.
It’s like havinga cup of coffe. to be honest caffinene is a nerological stimulan, the only physical benefit if quicker breathing. It conscricts your arteries, and you’re just asking for an anuerism. If you need a real boost, try l-aisyine, or nitris oxide supplements.
wow darling caffine! deff do not at all that’s wayy 2 much, i cant tell you how much you should take you should see a dr or your pharmacy but deff do no take that much you will go into shock
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