Hey asked: I know green tea raises your metabolism. But I’m not usually a big fan of the taste. It says 3 cups of green tea can burn an extra 80 calories on average. But what if I was to just use 1 cup but make it really strong. Would I get around the same results if I was to leave the bad in extra long. Would it work the same?
I don’t want any comments about how green tea won’t help me lose weight on its own. I am exercising …

lsufan06 asked: I drink green tea for its many benefits for the body. The tea speeds up the metabolism which will burn calories faster. This will lead to faster weight loss. But my personal goal is to gain more weight my adding more lean muscle. Is it okay to keep drinking green tea if my goal is to gain more weight and muscle.
Is it also okay to drink a glass of milk with green tea in the morning before i workout. Some people on here said it’s not good to …

soba asked: since one cup of green tea makes u burn 70 extra calories does that mean four cups will burn 280? n during fasting will green tea keep ur metabolism moving?

Elizabeth XoXo asked: I am drinking green tea about how much weight will i loose by drinking it???
I would appreciate your help Tanx!!!
i only consume about 500 calories a day and i do crunches