oXOnyaSayXo asked: Well i ran a mile every day at the rec center for a LONG time a while back, and didn’t lose a pound. Now i am starting it again, right after gaining four lbs. I dont do it cause i am insecure about myself, i do it because i feel that i am helping my body. What is my body benefiting from running? Is green tea better to drink instead of water? Thx O.o

Sephora asked: I recently bought green tea and i want to know how to drink it the proper way inorder to lose weight. I heard it makes you lose weight.

Nisa asked: I heard that drinking green tea help to lose weight and cure some diseases, but I do not know how many times a day that I should drink gree tea to reduce putting weight.

TAM asked: is it true that if you buy any green tea, and drink it constantly after eating, you’re metabolism is raised and so you lose more weight. or less weight is added on?

L asked: Can they really help you lose weight?

-kevzster- asked: Ok, I wanna lose weight and I heard that Green Tea help boosts your metabolism… I dont know if I will believe this…
If this works, I need a proof that It works and what else are its benefits for the health…
If it doesnt work, Then What?

Hey asked: I know green tea raises your metabolism. But I’m not usually a big fan of the taste. It says 3 cups of green tea can burn an extra 80 calories on average. But what if I was to just use 1 cup but make it really strong. Would I get around the same results if I was to leave the bad in extra long. Would it work the same?
I don’t want any comments about how green tea won’t help me lose weight on its own. I am exercising …

carrie asked: would drinking around 3 cups of green tea a day, along with eating healthy and doing around 40 minutes of cardio three times a week help you lose weight?
and if so, around how much would you estimate you would lose in three months doing this?

aliciaB asked: Do you really lose weight with green tea? If so how much can I expect to lose, on average? Is there specific green tea that I must drink or any kind will do? Thanks.

Katelynn asked: I want to lose a significant amount of weight and I overheard my friend saying that she drinks green tea to help her lose more weight. Is this true? If so, how much should I drink?
Thanks so much for all of your answers!